Red Hot Chili Peppers

Originally posted on The Apprentice Chef:
Last night I became well acquainted with chilies. Chef had asked me to deseed a box full of red hot chili peppers. I threw myself enthusiastically at the task: Take pepper. Trim top and tail and take off any part that doesn’t look impeccable. Make an incision down the…

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Undisturbed Calmness of Mind | TheSeeds4Life.com

Undisturbed Calmness of Mind Is Attained by Cultivating Friendliness Toward the Happy, Compassion for the Unhappy, Delight in the Virtuous, and Indifference Toward the Wicked – Yoga Sutras of Patanjali

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Yoga = Ease and Comfort

Patanjali tells us that we must find ease and steadiness in yoga. Just as we must find ease on the mat, so must we find ease in life.

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The Busy Girls Guide to Practicing Yoga

Busy girls guide to practicing yoga

Steadiness of mind helps us excel in our careers, the unity of mind and body helps us feel vital, alive and radiant. When we learn to practice all the limbs of the eightfold path we are practising yoga whatever we are doing.

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Love That Hustle

Love the hustle

  The best days are the days where you have a million things to do but you still feel like you’re killing it. The days you are ticking off that to-do list like bam, bam, bam! I’ve been pretty busy lately. I started a full-time job at a digital marketing company. I’m also studying a bachelor’s degree […]

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Yoga Beyond the Mat: Ahimsa

One of the Five Yamas of Yoga Ahimsa Ahimsa is Sanskrit for ‘Compassion’ or ‘Non-violence’   It is the yogic principle (or Yama) of doing no harm and it includes doing no harm to oneself. Ahimsa is the act of avoiding judgment, criticism, and anger as well as avoiding physical violence towards others and ourselves. […]

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How To Sleep Like the Yogis Do

Yoga Nidra is one of the deepest ways to be in relaxation while remaining fully conscious. I read about Yoga Nidra from a fellow blogger and was instantly drawn to it. We often do a form of short Yoga Nidra as the final part of our yoga class. Yoga instructors will often say this helps […]

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Yoga is a Guided Path to Self-Care

Yoga is a physical manifestation that takes us on a spiritual journey. It is this journey that counts the most. After years and years of abusing my body with alcohol and cigarettes, it’s a relief to wander down the path of self-care. That’s what yoga gives us during recovery, a guided path to self-care.

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5 Yummy Recipes for Liver Healing

Drinking alcohol puts a lot of stress on our livers. Drinking alcohol habitually or excessively puts a massive amount of stress on out livers. No wonder we find ourselves fatigued, acne-ridden, malnourished and overweight.

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